Dance Your Frame: Modern Technique
Tuesdays, 6:30pm – 8:00pm
Drop in rate: $20
Description: Class begins with a series of floor exercises designed to awaken the feet, spine, center and pelvis. Next, standing center work focuses on technical exercises supported by proper alignment. The class culminates in rhythmical, full-bodied across the floor movement combinations that incorporate the use of turns, jumps, working in and out of the floor, detailed gestures, and diverse dynamics.
The principles emphasized in this class are universally beneficial to dance training and include using the power of the center to initiate, control, and radiate movement, plus pelvis initiation, and the use of under and over curves. Informing this class is Green's certified background in BodyMind Fitness. Exercises are guided with the safe use of body mechanics and neuromuscular imagery, highlighting movement that follows the logic of the body's innate spirals and bone rhythms.
Valerie Green/Dance Entropy Company Class
Open to the public!
Wednesdays, 10:00am – 11:30am
Drop in rate: $15
Dance Your Frame geared towards professional and pre-professional levels.
Germination: Community Class
Fridays between1:15pm – 3:00pm
Germination is a donation-based community dance & movement class with a rotating teacher roster. Perfect for a movement lover's Friday afternoon, exploring new styles, and meeting fellow artists!
9/14 : Hip-Hop with Nick Raino
9/21 : Release & Flow with Nicole Colbert
9/28: Aarzu Contemporary Fusion with Aliya Kerimujiang