Dance Your Frame: Modern Technique

August Summer Break, classes resume Sept. 10th**

Open Level
Tuesdays, 6:30pm – 8:00pm
Drop in rate: $20

Description: Class begins with a series of floor exercises designed to awaken the feet, spine, center and pelvis. Next, standing center work focuses on technical exercises supported by proper alignment. The class culminates in rhythmical, full-bodied across the floor movement combinations that incorporate the use of turns, jumps, working in and out of the floor, detailed gestures, and diverse dynamics.

The principles emphasized in this class are universally beneficial to dance training and include using the power of the center to initiate, control, and radiate movement, plus pelvis initiation, and the use of under and over curves. Informing this class is Green's certified background in BodyMind Fitness. Exercises are guided with the safe use of body mechanics and neuromuscular imagery, highlighting movement that follows the logic of the body's innate spirals and bone rhythms.

I have been studying dance with Valerie Green at Green Space for the past three years and have seen significant improvement in my technique, coordination and mental well-being. “

”It was a great experience to try and connect with my body and my center
— Dance Your Frame Students

Valerie Green/Dance Entropy Company Class
Open to the public!


Intermediate/Advanced Level
Wednesdays, 9:00-10:30am
Drop in rate: $15

**Must RSVP for Company Class in advance to**

Dance Your Frame is geared towards professional and pre-professional levels.

Thank you Valerie for making me believe in myself and bringing out the little dancer in me
— Summer Intensive Student